What is it?

• Feeling of worry or fear
• Restlessness
• Fatigue
• Irritability
• Difficulty concentrating
• Disturbed sleep, and/or muscle tension
• Spontaneous occurrence, no apparent reason, lasts for days

What does it look like?

• Refusing to speak in front of the class/write answers on the board
• Anxious when working in groups
• Fearful about participating in course related field trips
• Anxiety because of unknown environments
• Nervous behavior associated with course location or instructor changes
• Unusual reaction to poor test grade or homework assignment

Academic Tips